Michael Skogg - Virtual Skogg Kettlebell Classes 01 - 10

Michael Skogg – Virtual Skogg Kettlebell Classes 01 – 10 x264 AAC [MP4] | 4.98 GB
Genre: E-Learning

You can now experience the SKOGG Method, without having to leave the comforts of your own home, office, training room, gym or wherever you find yourself with a need to sweat.

Class 1 – This Class is a must when starting Skogg for the first time
Class 2 – Grip intensive full body workout
Class 3 – Core focused combo of dynamics and isometric exercises
Class 4 – Six fast and progressive moves with a new format
Class 5 – A great mid-week lower body workout
Class 6 – Three tri-sets for upper, lower and dynamic work
Class 7 – Full body, heavy power moves with short intervals
Class 8 – Upper body focus with conventional strength training moves in tri-set format
Class 9 – Movement strength training with get ups
Class 10 – Abs and core with control and balance

Video; x264; 1280*720 (16:9); 1419 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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